Good Deeds for special needs run

This racing event was held in Ocala, Florida at a place called Greenway trails. This wonderful park has wooded trails, a 3 mile paved roadway for biking running and skating and a beautiful large playground for kids and their families. Many times when I run at Greenway I would see rabbits, turtles, snakes and sometimes Read More …

8th Street Elementary Tradition Trot 2017

What an adorable racing event this was. An Elementary school called 8th street elementary school put on this annual racing event which promoted good health and education to children. I could not believe how many elementary kids ran and completed this 5K event with out stopping. In fact several really young children had very good Read More …

Tiago Glo Run 2017 Tiago, Florida

I think Glo Runs are really fun. I have been in a few of these races the past year. Sometimes you may have only a few participates and sometimes you may have hundreds or even thousands of runners which would depend on the marketing of the event or the size of the city it is Read More …

Listen to yourself when running

 This running tip is for those people who enjoy running in road races but not to compete with others but only with oneself. Listen to yourself when running for fun or training to finish a road race!!! The reason for these words is a regular person who enjoys running but is not competing with anyone Read More …

Run for Haven, What a wonderful Social Race

We had a fun Road race called, “Run for Haven” at the Tiago Town Center with the race course going through the Town of Tioga (In Gainesville). It was to benefit The Haven Hospice Alliance which is a group of volunteers who assists in raising money for care services for Hospice patients and families.  I Read More …

Competing with yourself is the only way to run better

 I understand that there are a lot of what I call, Social Runners. These are runners who enjoy running in races not to compete with others but to enjoy running for themselves, friends or family. Its their way of getting out, getting away or just running for a t-shirt, medal or snacks that are given Read More …